Genre: Nonfiction—Health & Fitness
Completed: 29 November 2016
Summary & Review:
Offered as a bonus e-book to his longer Bigger Leaner Stronger (#368), Michael Matthews explains more about proper training, nutrition, and techniques for achieving your fitness goals.
While a lot of what was in this book was a re-tread of the information in BLS, I enjoyed it because it was almost like a Cliff Notes version of that longer book. I was able to review some of the finer points of Matthews' program without reading the almost 300 pages of Bigger Leaner Stronger all over again.